• Skip to main content
  • Skip to footer

Pflugerville Wellness

Chiropractic, Acupuncture, and Massage Therapy in Pflugerville TX

  • Home
  • About Us
    • Dr. Trent Peng
    • Blog
  • Services
    • Chiropractic
    • Cox Chiropractic Technic
    • Spinal Decompression
    • Massage
  • DOT Physicals
  • Contact
    • Location Map
  • New Client Form

Heart Health

Max Pulse

October 27, 2018 by Dr Trent Peng

max pulse
Max Pulse

The Max Pulse is a cardiovascular screening device that informs doctors and patients as to the elasticity of their arteries (arterial compliance). The Max Pulse is non-invasive and uses a photo-electric finger clip which shines a light on the fingertip to detect the volume of blood in the fingertip. This technique is called photo-plethysmography, which means measuring the volume of blood using light. The Max Pulse is manufactured in South Korea by Medicore Co Ltd

Max Pulse Tests

The Max Pulse performs two important cardiovascular tests. The first test is the arterial stiffness test. The reason this test is so important is that patients often fall between the existing tests and do not get much in the way or warning as their cardio health declines. If you go to a doctors office, they will test your blood pressure and your cholesterol. But these results may under-state the situation with your cardiovascular health and in fact blood pressure and cholesterol are not a direct measurement of cardio health, only an indicator. As the number of deaths from cardiovascular disease show, these are not working well as an early warning. A more accurate test is getting a sonogram of the carotid artery in the neck. But this is rarely available at your family practice and the reality is that patients do not to and get a carotid sonogram periodically to check their arterial health. They rely on their doctor to do this. The Max Pulse test can be done in 1 minute, with a non-invasive finger clip that just sits on a patients finger and the test can be done each time a patient comes in.  The report generated evaluates the patients arterial flexibility and gives a score of 1-7 with one the best and seven the worst. Also the report show the percentage of heartbeats that fell into each category. For example a patient might score a 2 because most heart beats are at that level. But if there are a lot of heart beat lower than that, then its well worth taking care and starting a program of improvement.

Testing Stress Levels

The second test measures heart rate variability and evaluates stress levels. This is really important because you stress level tells how you will deal with a cardio event. If you have a heart attack or other cardio event, you are more likely to die from it if you have high stress levels already. So having a machine that can quickly and non-invasively tell you if your arteries are hardening and also tell you if your stress levels are too high is a very important way to discover your risk levels well in advance of an actual heart attack or other cardiovascular failure.

Pflugerville Wellness does not have this machine on-site, if you would like to get this test, contact Long Life Cardio, TX for the location of the provider closest to you.

Click here to visit the Max Pulse website and learn more.

Filed Under: Blog Post, Heart Health, Uncategorized

Cholesterol and Natural Support for Cardiovascular Health

February 4, 2011 by Dr Trent Peng

Quick, if I ask you, what is the best-selling pharmaceutical drug in the world, what would you guess (hint is in the title)? Yes, the #1 selling drug is Atorvastatin, commonly known as Lipitor. Its sales in 2010 was 11.7 9377Billion dollars, followed closely by Plavix. It is interesting to note that, on the table listing the top selling drugs, it also mentions what condition it is for. Advair will be used to prevent Asthma, for example. When it comes to our top-selling drug, however, the condition listed is “cholesterol”. What are we really trying to prevent here? Cholesterol is NOT a disease, but fats necessary for cell building, brain development and hormone production.

We need not forget why we are concerned about cholesterol. Cholesterol was indicated in atherosclerotic plaque, essentially fatty deposits on the blood vessel walls, causing coronary heart disease (CHD), the top cause of death in the US. Decades ago, cholesterol was the sole cause of atherosclerosis. With time and further research, however, different fractions of cholesterol like LDL and HDL were discovered. LDL and HDL are transport vehicles for fats (cholesterol, triglyceride), with LDL as having more sticking potential in the arteries, and HDL being capable of transport cholesterol to liver for removal (hence the nickname “bad” and “good” fat, respectively). So, our focus changed from looking at cholesterol level alone to monitoring HDL and LDL.

Recent research goes into even more detail, indicating that watching LDL, HDL, and cholesterol for risk of CHD might not be that accurate. Potential of these fatty particles to stick depend on the amount and type of surface proteins attached to the LDL and HDL (named “apolipoprotein”). For example, apolipoprotein (a) is the surface protein that most likely results in coagulating and causing inflammation on the arteries, and is a predictor of coronary artery disease.

Another interesting recent discovery is that inflammation on the surface of the arteries can be the trigger in atherosclerosis. The integrity of arteries is compromised, and cholesterol is basically used as repair material (to prevent leaks). Recent research on Lipitor states that it prevents CAD not because of its cholesterol lowering power, but its effectiveness in reducing arterial inflammation. Essentially, people are admitting or finding that it is not an issue of just cholesterol.

So, equipped with all this information, are there any nutritional considerations that can aid in improving our cardiovascular health?

(Disclaimer: the following suggestions are not to treat any diseases, but general reference material aimed to improve health. Please always consult your physician and do not use the recommendations below to replace your medications).

• Vitamin C: if there are no weakened vessels in the heart, plaques will not need to form. Vitamin C was found a century ago exactly for this purpose: to stop scurvy, bleeding from weakened vessels. Collagen is the tissue cement that strengthens vessels, and Vitamin C is the necessary material to build collagen. Daily vitamin C intake can be guard against arterial inflammation and plaque buildup.
• Dietary fiber: studies have found two things about dietary fiber: 1) fiber can decrease the number of LDL (“bad fat”); and 2) fiber in some studies actually outperforms statin drugs (ie. Lipitor) in reducing LDL. Good sources of fiber include psyllium, oats and flax.
• Niacin – part of the Vitamin B family, it is found to reduce the surface proteins (apolipoprotein a mentioned above) that stick to arteries, and increase the level of apoliprotein A-1, another surface protein strictly found on HDLs (“good” fats), thus increasing the level of HDLs.
• Dietary Considerations: drug ads always say “when diet and exercise are not enough”. Actually, it should say “when diet and exercise are not adequate”. We should consider a low-fat, low glycemic-index lifestyle to adequately manage blood lipid levels. Low-fat lifestyle does not mean hating all fats, but rather limiting the man-made trans-fats that plaque our arteries and produced solely for the manufacturer’s profits. Also, a low glycemic diet promotes proper blood sugar balance, reducing storage of excessive blood sugars into triglycerides (a topic we talked about in last month’s issue).
• Omega-3 fats: we need not only to reduce the intake of bat fats (transfats), but also increase the amount of good Omega-3 fats, typically found in fish oils and flax seed oil. Omega-3 fats help produce anti-inflammatory proteins in the body, and are known to increase the level of HDLs.

There are many more beneficial nutrients to consider, but I’ll stop due to article size. Also note that since cholesterol is removed by the liver, a good liver detox program can assist in maintaining healthy blood lipid levels, a topic we will cover later.

Filed Under: Blog Post, Heart Health, Nutrition, Self Care, Uncategorized Tagged With: Cardiovascular Health, Cholesterol

Our Precious Blood- What To Do For Anemia

April 29, 2010 by Dr Trent Peng

drop-globe-man1 John 1:7b “…and the blood of Jesus His Son cleanses us from every sin.”

When I think back to my past involvement with non-profit organizations, there were many. I was a member of the medical crew for the Susan Komen Foundation 3-day walk; worked as a volunteer with Kiwanis international, and of course, serving in our church. What I had the most involvement with, however, were the blood banks. Back in Chiropractic school in Chicago, I was president of the academic fraternity, delta delta pi, and I organized a couple school-wide blood donations with the local blood center. After arriving in Texas, I organized another blood donation event with the local Scott & White hospital, and many bags of precious blood were collected. It is a wonderful feeling to know that my efforts will be helpful to someone’s health or even be life saving.

While it is obvious that the blood of Jesus is the most precious and effective, cleansing us from every sin, it is also undeniable that the blood in us is essential. Without a healthy circulation and transport of vital oxygen and nutrients, and removal of wastes, we die!

There are many benefits of blood donation. Reduced red blood cells after donation stimulate the bone marrow to produce new blood cells. Therefore, you will be getting fresh, new blood of better quality. You also get screened for diseases such as HIV and Hepatitis, and your hemoglobin level will be checked for anemia. Of course, helping others is mood enhancing and can add years to your life. There are free cookies and orange juice too, but we shouldn’t talk about that in a nutrition column.

A great topic for this month, since we are talking about blood, is anemia. Anemia is characterized by insufficient red blood cells (quantity), unhealthy red blood cells (quality), or both. There are many types of anemia, from iron-deficiency anemia (iron is an essential part of hemoglobin, the oxygen-carrying molecule in red blood cells), megaloblastic anemia (change in blood cell size due to lack of Vitamin B12), pernicious anemia (the stomach cannot effectively absorb B12), anemia due to secondary factors (ulcer, menses, pregnancy, hypothyroidism), and hereditary anemia (red blood cells are malformed and dysfunctional, ie. Thalassemia, sickle cell anemia). A simple blood test can often differentiate the different types of anemia.

In terms of iron-deficient anemia, the most common type, an iron supplement is usually recommended. I would caution about this simplistic approach. The best iron supplement, once again, comes from your food. Iron in food rarely exists by itself. In fact, iron is usually paired with copper, and long-term intake of iron by itself can cause imbalance in copper, which serve many functions, including red blood cell production and assisting iron absorption! Therefore, the best strategy is to consume mineral-rich foods, such as dark leafy greens, and taking multi-mineral supplements that include iron and copper.

Another very beneficial nutritional support for people with low red blood cell count is sesame seed oil. Sesame seed oil can stimulate bone marrow activity, inducing more blood cell production. Since bone marrow produces all three types of blood cells (red, white, and platelet), sesame seed oil serves as an immune booster as well.

Finally, I want to mention Chlorophyll. Chlorophyll is the energy producing part for the plant (photosynthesis), and also what makes the plant green. It can also be considered as the “blood” of plants, because its molecular structure is very similar to hemoglobin. Taking this blood of plants helps improve the quality of our own blood. Also, as a bonus, chlorophyll is effective in repairing and improving the gut lining.

Hope these tips can help in your quest to protect and improve your own precious blood. And if you don’t have anemia, please don’t wait and call the local blood center today.

Filed Under: Blog Post, Heart Health, Nutrition, Self Care, Uncategorized

Welcome To Health!

December 8, 2009 by Dr Trent Peng

This is a blog website dedicated to like-minded individuals, whose goal is to achieve health and vitality naturally, so life is full of abundance and joy. We understand that health is a process, a continuum, and through wholesome, healthy eating, and a balanced lifestyle, human potential can be best realized. To help achieve that goal, this site will regularly present:


1) Up-to-date Health News and Tips 
2) Information on Nutrition, Nutrients & Herbs
3) Information on Healthy Lifestyle Practices, Posture, Exercise, and anything that promotes better health

Best wishes for Optimal Living and Abundant Health!

Sincerely,

Dr. Trent Peng, DC

Pflugerville Wellness Center Logo

Filed Under: Blog Post, Bone Health, Heart Health, Nutrition, Self Care, Uncategorized

Footer

Hours Of Operation

Monday: 8:30am – 6:30pm
Tuesday: 8:30am – 6:30pm
Wednesday: 8:30am – 6:30pm
Thursday: 8:30am – 6:30pm
Friday: 8:30am – 6:30pm
Saturday: 10am – 2pm

Location

Pflugerville Wellness Center
2415 W Pecan St Ste 201, Pflugerville, TX 78660
Call (512) 251-9686

Recent Blog Posts

  • Fibromyalgia and Chiropractic Care
  • Max Pulse
  • Coffee ….Good or Bad for you? How much is beneficial?
  • New Report: Body Weight Status

Copyright © 2025 · Infinity Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

You must be logged in to post a comment.